Continual research is being done in the modern world concerning nutrition, exercise and the human body. Some of this study has revealed what we are already having in our regular life, things like, a healthy diet and routine exercise which helps longevity. Some research, however, has indicated that certain commonly held beliefs about exercise are incorrect.
Ten commonly misconceived ideas regarding exercise
1. Weight lifting makes you bulk up. In reality, this is true, if you are a man. Women do not possess the biochemistry necessary to develop big, bulky muscles. They will become stronger, but not bulkier.
2. Is it inevitable to gain weight as you grow older? This is a false opinion. People gain weight as they age because they become more inactive and their metabolic rate dips. Weight gain is certainly not inevitable.
3. As obese people are not fit, have you to lose weight before you can get fit? Again this is a false notion. Fitness is concerned with flexibility, muscle strength, endurance and cardiovascular endurance. This is not related to how fat you are. Fat people may not look fit, but some are in fairly good shape. Getting in shape will also enable you to lose weight faster because it causes your body burn calories more quickly.
4. Is it true no pain, no gain? This is certainly not a fact. You should not hurt severely before, during or after exercising. Some mild, brief muscle soreness may occur the first couple of times you work out. But it should not continue.
5. If you do not exercise on a regular basis, there is no point in doing exercises at all? No, this is not true. Of course, it is ideal to workout regularly. But anything at all is better than nothing at all.
6. Old people cannot do exercises. Exercise has definite benefits for seniors. If you have health problems or have not exercised for some time, though, you should consult your doctor and discuss what kind of workout will be most effective for you. There may be some kinds of exercise you should not do.
7. You can get a flat tummy by working those muscles! False. The body distributes fat cells at various locations around the body. For example, the back, the midriff, the face and it does so in a manner largely unique to the person. As a person burns calories, these fat stores will be taken in pretty much the reverse order whatever muscle group is used. In actual fact, it is not nearly as simple as that, but it is a better general understanding than commonly held beliefs about gaining and shedding weight. Abdominal Exercises are always a fundamental. Abdominal muscles should, however, always be stronger and that will help your good posture and reduce back injuries.
8. Often warm up thoroughly before doing exercises. However, recent research may indicate that stretching before a physical exercise does little good, and may even limit your performance slightly. The key is to increase the heart rate with mild energetic exercise. For Example, some form of calisthenics
9. Everybody benefits from exercise! True, in some ways. Everybody does get some gain from exercise. But not everybody gets the same result. People have a range of different responses to exercise
10. Just about everybody can perform some kind of exercise. They do passive exercises on persons who are unconscious and on breathing devices in the hospital. Many people have exercise constraints, but everybody benefits from physical activity of some sort.
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