Tilapia recipes are good for anyone who likes seafood and is searching for a healthy change of pace. Tilapia doesn't accumulate mercury just like many other fish, making it a popular option these days. New tilapia, especially which is not cultivated, is especially healthy for people with diabetes.
Rather than being bored by the same, bland healthful recipes, tilapia provides a flavorful option that also is low fat, low in carbohydrates, and low in sodium, along with being an excellent source of protein. It's the low carbohydrate angle that's perfect for diabetics -- as tilapia does not have any carbs, it won't spike blood sugar levels like many foods. By making use of other ingredients that also don't affect the GI a lot, tilapia recipes are ideal for diabetics.
Chile Lime Tilapia
Fish:
- 6 tilapia fillets
- 1/2 teaspoon salt
- 2 tablespoon vegetable oil
Chile Lime Butter:
- ¼ c unsalted butter, soft
- 1 tablespoon shallots, finely chopped
- 1 tsp Serrano chili, crushed
- 1 teaspoon lime zest, shredded
- 2 teaspoon fresh lime juice
- 1/2 tsp salt
Stir together items for butter. Pan sear tilapia by patting dry, scattering with salt, and putting in pot with oil with med-high heat. Cook until golden, turning fillets half-way through. Serve with chili, lime, and butter.
Almond Tilapia
Both almond and tilapia contain Vitamin E, niacin, and fiber, which all perform important functions in diabetic health.
- 1 c sliced almonds
- 4 tilapia fillets
- ¼ common flour
- 1/2 tsp salt
- 2 tbsp butter
- 2 tablespoon olive oil
Slice half of the almonds in a blender until fine, combine with flour, sprinkle fish with salt and cover in mixture. Melt butter and oil in pan and Fry fish with medium temperature for four minutes on every side. Remove, add remaining almonds until golden. Serve up on top for one of many nutritious tilapia recipes!
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