In case you are very serious to lose weight in a week, you have to certainly start monitoring the number of calories you are consuming daily to be absolutely successful. It is advisable that you use a slow weight loss process, for it's far the safest and most effective way to lose weight in a week and retaining it off longer.
In order to lose one pound of fat, a healthy person have to burn around 3500 calories more than are eaten. Here is an example: by reducing calories by 300 each day and increasing your activity output in the daily basis to get rid of extra 200 calories, you would experience a weight loss of one pound weekly.
Let's use it another way for better explanation: To lose one pound of fat every week, you have to burn off 500 calories daily, otherwise you risk staying where you are and even gaining weight instead of losing it.
Now as you are aware of how many calories you should eliminate so that you can lose a pound of fat in a per week basis, you can more easily estimate how many calories you have to eliminate if you would like to lose a higher number of pounds. So if you want to drop off 2 pounds of fat, you must burn off about 1000 calories daily. If you want to eliminate 3 pounds of fat, then you might need to eliminate about 1500 calories every day.
Now you understand how many calories to burn off for any number of pounds you want to get rid of. Use this and you will definitely lose weight in a week.
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