What are carbohydrates? "Carbs" has become a bit of a keyword amongst dieters and health-and-nutrition guides and media. Low carbohydrate, high carb -- almost all people are aware that carbohydrates are part of meal, but their true purpose can often be neglected.
They're usually branded "bad" because the craze of low carb diet plans out there.
Yet are they really something to avoid and exactly what do they do?
Starches are, in fact, the major energy source for the entire body. They're important! In chemical composition, carbohydrates are made up of carbon, hydrogen, and oxygen molecules -- yet the major point to remember to know what carbohydrates are is, essentially, that they're made from something very familiar: sugar.
There are two kinds of starches. What are carbohydrates' types?
The first are quite obvious sugars. Carbs containing one and two "units" of sugar (monosaccharides and disaccharides) are quite obvious. In food, they're sweet -- table sugar, candy, white bread, fruit juice, etc. -- and the body breaks them down rapidly to make use of them for a boost of energy.
Complex sugars consist of more of those sugar units. Foods that contain complex carbohydrates can contain starch (as an example, potatoes) and cellulose, obtained in plants. Food with complex starches have fibre: brown rice, fruit, vegetables, and also multigrain bread.
The bottom line is that complex sugars are more "good for you" than the basic ones. Basic sugars are where carbohydrates acquire their bad reputation for being unhealthy. Complex starches are an essential part of the diet, on the other hand: they take longer to assimilate, controlling your blood sugar and helping you feel full longer, meanwhile simple sugars give you a swift rush and can even affect your mood and lead to sugar deprivation. What are carbohydrates? Food!
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